Welcome to Yogafest Totnes!

yogafestotnes@gmail.com // 07894 444 506

The next YOGAFEST will be April 15th 2017

 

At Yogafest totnes, we offer a diversity of Yoga styles with local teachers for you to explore and enjoy.

It promises to be a day of nurturing and recharging your body and soul, and meeting new friends and like-minded people.

Tickets are on sale from March 15th 2017.

Join the facebook page here, or email us here.

Namaste

Maite & Nancy

April 15th 2017 Schedule

9 - 10 am Ashtanga Yoga Womb Yoga Scaravelli Yoga
10.30 - 11.30 Shakti Yoga Dance Vinyasa Flow Gong Meditation
12 - 1pm Kundalini Yoga Vini Yoga Yoga Nidra
1 - 2 pm LUNCH
2 - 3 pm Womb Yoga Vini Yoga Gong Meditation
3.30 - 4.30 Ashtanga Yoga Kundalini yoga Scaravelli Yoga
5 - 6 pm Shakti Yoga Dance Vinyasa Yoga Yoga Nidra
6.30 - 8 pm Kirtan (Chanting)

Location and Time

Yogafest takes place in Birdwood House (TQ9 5NP), on the front corner of Totnes town square, and at Bogan House just across the road.

Please come to Birdwood House to register.

You'll find the café downstairs here. Classes take place in the two first floor rooms in Birdwood House, and the downstairs room in Bogan House.

Each class will run for one hour, and day-ticket holders can take as many classes as they like.

We start at 9am and will be finishing at 6pm. There will be an hour lunch break from 1 to 2 pm.

From 6.30pm until 8 pm we gather in Birdwood House for kirtan (chanting), a beautiful, uplifting end to the day.

Investment & Booking

Tickets are £35 (£30 low waged) for the whole day and evening, including a free chai.

They can be purchased by BACS from March.

Kirtan alone £3.

Drop-in tickets can be purchased on the day for £6 per class, where space allows.

Please contact yogafestotnes@gmail.com or ring 07894 444 506 to book your space.

There are 35 day tickets available. You will be able to choose your preferred classes on the day. People with day tickets have priority over drop-ins with regards to space. Unfortunately you cannot book in advance for a specific class. Our choice for this venue, with small rooms and central location in totnes, gives the festival a cosy, safe and home-made feeling. Please be mindful that the rooms get filled easily and not everyone can always take a class at the time one wants. Most classes happen twice during the day, giving you the option to get into a later class.

Once your payment has been made the ticket will be kept aside for you to collect when you register on arrival.

If cancelled, minimum one week before the event, we will refund 50%. No refund will be given if cancelled within one week of the event. It is possible in either case to find another person to take your place and pass the ticket on. Finding a replacement and letting us know will be your responsibiity.

Cafe

Cafe

New Shee-Han Café at Yoga fest!

Katrina, Orla and Penelope will delight you with scrumptious healthy food at the Yogafest. Shee-Han Café offers a melody of colorful, exciting salads with tasty dressings. Also some warm soups and artisan bread. Set in a cozy room with a warm atmosphere and plenty of good company about.

A great place to relax between classes. We offer a good choice of warm and cold drinks. There will be cake and raw chocolate snacks available all day. Orla will be also be offering henna paintings. We look forward to seeing you there.

Practicalities

Please bring your own yoga mat & blanket; A bottle of water is a good idea.

During classes, please take care of your own body - nobody knows it like you do ! Please tell the teacher anything she/ he needs to know about any health issues.

Feedback from Yogafest

"Thank you so much for organising this event. I enjoyed every single class. The teaching was excellent. The breaks in between were very useful and needed. I look forward to the next event"

"Fantastic day - thank you all. Very professional, inspiring teachers you all are. I feel very safe and in good hands with you. Bless you all."

"Thank you ! What a wonderful day I had, again... I really enoyed the additional Yoga styles, but at the same time was very pleased to 'have my fix' with some of the familiar Yoga sessions too. Namaste"

"I have thoroughly enjoyed my first Yogafest ! Thank you so much. There was a fantastic choice of classes, and I think the structure of the day was just right... The food was amazing and reasonably priced. I really enjoyed the chai too. Loved the venues, although some classes got rather full ! I am looking forward to coming again, thank you."

"Very good mixture of Yoga styles, efficient organisation, good venue, very good food. Please do another Yogafest."

"Very nice positive day. Great environment, appreciated gaps between classes, but rooms could have been a bit bigger to accommodate the number of people."

"Yet again it was a great event with lots of variety, and a really wonderful atmosphere. It really enhances my own teaching, so good to touch base and share with other teachers... Thanks for all your hard work."

"Great - please include discussions about Yoga - different styles and philosophy. Thank you..."

Yoga Styles at Yogafest

Nancy Swinnen

Kundalini Yoga with Nancy Karamroop Kaur

Nancy trained with Amrit Nam Sarovar school in the UK and France and has been teaching since 2010. The Kundalini Yoga practice she shares is as taught by Yogi Bhajan. In 2012, she also finished the Starchild Yoga training based on Kundalini Yoga to teach children from 3 years old.

Nancy loves sharing the teachings of Yogi Bhajan with all who like to access the power within so they can live a happy, truthful and healthy life. See more here...

Kundalini Yoga, also known as the Yoga of Awareness, works directly on our total energy using breathing techniques, postures, meditation and mantra. It is practical and also very powerful and the best part is, one does not need any previous experience in Yoga to achieve results with the very first class. It works quickly to give grace, balance, and most of all the ability to remain calm, centred and clear through life’s challenges.

Kundalini Yoga is spiritual but not religious and people of all faiths or no particular faith will benefit from practicing it.

Maite Alonso

Shakti Dance, the Yoga of Dance with Maite Alonso

Maite Alonso is Spanish and has been resident in the UK since 1995. In 2009 she finished her training in Shakti Dance, the Yoga of Dance in the UK. She has been teaching since then, mainly in Totnes. Shakti Dance brought her great passion for Yoga, dance, meditation, music and healing together into one practice. She enjoys sharing this beautiful practice with people. She also finished the Kundalini Yoga teacher training with Amrit Nam Sarovar School in 2012 and works as a complementary therapist offering Indian Head Massage, Reflexology and Reiki in different centers around Totnes.

Contact Maite here...

Shakti dance is rooted in Kundalini Yoga and combines flowing yoga, dance movements and breath awareness with mantric music, reconnecting us with our inner source of harmony and joy. A Shakti Dance class is woven around a compilation of mantric music of different styles and tempos. A class starts with an opening mantra and builds through floor stretches to standing exercises and into free dance. Flowing asanas (yoga positions) gently stretch and deeply relax the body before leading into rhythmic, breath-coordinated standing movements and dance steps that induce high-energy states. The free dance is followed by a deep relaxation and the class rounds off with a moving meditation, accompanied by a mantra.

If you like Yoga, if you enjoy dancing and like a meditative approach to it, you will love it!

Justin Dalton

Scaravelli Yoga with Justin Dalton

Justin has been practicing Yoga for many years. When he moved to Totnes in 2001 he started practicing with Bill wood and also with Diane Long. He found that Scaravelli inspired practice made deep sense to body and mind, in a way that was deeply nourishing. He completed a 2 year teacher training with Bill Wood in 2009.

Creatively releasing both tension and effort, we open to a more spacious, responsive relationship with the body.

We can further refine and deepen a sensitivity to the more subtle interior connections enlivening the soft centre of the fluid body and finding a deep restorative calm through cultivating a breath-sensitive embodied stillness.

Contact Justin here...

Stephen Harding

Ashtanga Yoga with Stephen

Stephen is accredited as a ‘Senior Yoga Teacher’ (SYT) by Yoga Alliance UK and in 1999 gained a BA (Hons.) degree in Visual Performance from Dartington College of Art.

His yoga teaching practice started in 1994 and he has run regular classes for adults and children since then.

He specializes in Ashtanga yoga but also teaches gentle yoga, hatha yoga and meditation classes. These classes are in Totnes, Kingsbridge, Dartmouth, Ivybridge, Brixton and Chillington.

Stephen’s teaching draws on the knowledge and inspiration of teachers that have taught him, including BNS Iyengar and Danny Paradise.

Ashtanga Yoga is a dynamic form of yoga in which asanas are linked in a flowing sequence through careful synchronization of deep, regular breathing that uses the whole lung capacity.

The standing asanas particularly focus the practitioner’s awareness on balancing weight equally on both legs, extending the spine and opening out the chest. This in turn encourages the practitioner to breathe more fully and to release tension in the neck.

Emphasis is paid to the gaze, or dristi, and so in each posture the gaze rests softly on a particular point. This encourages focused attention and a quiet mind. Finally practitioners are encouraged to apply internal locks, or bandhas, the most important of which is the mool bandha.

Here the muscles of the perineum are subtly drawn upwards, thus sealing the energy within the body and guarding against injury of the lower back and groin. The bandhas, ujjayi breath and flowing sequence of asanas combine to create considerable internal heat which increases physical flexibility and facilitates internal purification through the sweating out of toxins.

Contact Stephen here...

Hilary

Gong Meditation with Hilary Bee

Hilary is a Kundalini Yoga teacher and Gong player who trained in both these modalities in the USA. She has taught in the UK, the USA and Canada. She has had the privilege of offering Gong Meditations for large and small groups in these countries since 2009.

For those who have not yet experienced a Gong Meditation, gongs are an ancient technology used to heal, uplift and expand consciousness. Gongs are seen as sacred teachers, with their own consciousness and presence, which respond to those who come to hear them. During a Gong Meditation, we lie on the floor and allow the vibrations of the gong to work with every aspect of our being to heal and uplift us.

Come for a deeply relaxing and healing inner journey.

The class includes Meditation and Mantra from the Kundalini Yoga tradition.

Contact Hillary here...

Natalie Austin

Vinyasa Flow with Natalie Austin

Natalie is from the Shetland Isles and has been a student of yoga for 20 years. After leaving the UK to travel the world in 2006, she found the beautiful island of Koh Lanta, Thailand where she found her yoga teacher and mentor. Natalie fell in love with, trained and taught in both Vinyasa and Yin styles of yoga and lived on the paradise island for 7 years, teaching daily classes and holding yoga retreats and workshops. She has been a Holistic Therapist for the 15 years, specializing in deep tissue therapeutic massage and yoga therapy. Natalie teaches Yin and Vinyasa classes at Chapel House Studios, Totnes and offers a freelance massage therapy service.

Vinyasa flow is an active style of yoga that will increase your fitness levels, build strength and stamina physically and mentally and boost your energy and organ circulation. It will improve your posture and regular practice will stretch and tone your muscles. Natalie teaches her classes to suit all levels of ability. Vinyasa flow is stimulating for your body, mind and spirit physically, mentally and emotionally.

Contact Natalie here...

Natalie Austin

Vini Yoga with Maria

Maria has been practicing vini yoga for 18 years and teaching for 8 years. She is qualified as a hatha yoga teacher and teaches classes in Looe, Nomansland and Polperro, as well as one to one sessions.

Vini yoga is a gentle guided vinyasa flow with breath awareness throughout.

Maria says: “I love the stillness, the movement, the yin and yang and the cleansing of the body and the mind. It guides us into the blissed and trance-like state of samadhi.”

Contact Maria here...

Uma

Womb Yoga with Uma Yogini Radford

Uma has been practising, studying and teaching Yoga for thirteen years, initially training in Integral Yoga in the UK & Europe with Swami Asokananda. Over the last 8 years Uma has been specialising in Structural and Ayurvedic Yoga therapy, yoga and the early years including Mum & baby Yoga, Childrens & Pregnancy yoga.

She has had the great privilege to study with the renowned International Yoga Mentor, Mukunda Stiles, from whom she received Shaktipat and her name Yogini. She trained with him over several years and qualified as a Structural Yoga Therapist and continues to receive his mentorship through studies in Europe and India in Ayurvedic & Tantric Yoga therapy.

Womb yoga is a gentle practice of flowing sequences, gestures and breath awareness for women of all ages, including women who are menstruating or not, pregnant or not, have a physical womb or not. The practices connect us to our womb chakra center to experience our creative energies and nurturing selves. Womb yoga intends to heighten awareness and respect for the abundant creativity of shakti, the feminine energy of creation

Contact Uma here...

Matthew

Yoga Nidra with Matthew Needham

Matthew has practiced meditation and mindfulness over the past three decades, including extended long term silent retreats. His Yoga Nidra teaching is strongly influenced by iRest and the work of Richard Miller Phd who has developed a form that particularly supports recovery from trauma and PTSD.

He is also a STAT certified Alexander Technique teacher, and a Certified TRE (Trauma Release exercises) provider.

Yoga nidra, sometimes described as the medititive heart of yoga, is a nourishing and relaxing practice that guides the mind and body into a deep state of stillness.

The profound release that is possible with this practice can lead to a strong sense of rest and rejuvination. Accessing deep unconscious mind allows us to tap in to a well spring of joy, creativity and purpose. The stilling of day to day consciousness can allow us to rest in our true nature, a place of deep intimacy with ourselves and the world we live in.

​Establishing a felt sense of safety, nurture and support is an important aspect of the style that I teach. This helps to provide grounding and a resource for stability when dealing with the inevitable ups and downs of life. Contemporary research into Trauma and PTSD (Post Traumatic Stress Disorder) suggests that yoga nidra can help with better sleep and reduce anxiety.

Contact Matthew here...

Donations to charity

Guru Ram Das project

The Yogafest day will donate the kirtan contributions and 10% of the ticket sale profit to the Guru Ram Das project.

The Guru Ram Das Project was created in 2003 and is a charity dedicated to delivering a range of holistic services to people and groups who are in need of support – whatever their faith or background. The GRDP client groups include the homeless, people recovering from drug and alcohol addictions, domestic violence sufferers, young people with behavioral health additional needs, older people, those living with HIV/AIDS and immune deficiency conditions and mental health clients.

Their work includes the practice of Kundalini Yoga & meditation, the provision of complementary healthcare, developing an attitude of service towards others, encouraging high standards of personal conduct and building a sense of community. Registered charity number 1098682 (www.grdp.co.uk)